RATES & FEES
GOOD FAITH ESTIMATE
My approach strongly draws on Gestalt Therapy, and also Somatic Therapy, Narrative Therapy, and Parts work. I believe that we all exist in context–that we exist nestled in our early life experiences, family background, cultures, connection to land/region, and personal histories. I believe that we adapt in ways to best survive in the environments that grow us. I draw from Gestalt principles which emphasize that being aware of our adaptations and how they manifest in here-and-now grants us greater agency in deciding how we want to choose to exist at any given moment. I believe that this awareness opens the door to choice and change. I also believe therapy is a relational space. Whether the relationship is with yourself, your partner(s), your friends, your colleagues, your bio/chosen family, or even with me–the therapist. Relationships impact our experience of the world around us, and I believe the therapeutic relationship can provide a place to learn new ways of being and connecting.
J's blurb on fees
I offer a free 30 minute consultation to hear about what brings you in for therapy and to provide you with some information about my approach. It is vital to our work that we both feel a sense of good fit.
Currently I am offering services to individuals who have the Oregon Health Plan or who are able to pay a cash fee. My fee for one hour of individual services ranges from $115-200. I offer some low-cost options for clients who do not qualify for OHP but cannot meet the full cash rate.
Please let me know as soon as possible if there is a change in your income or insurance coverage, so that we can determine your eligibility for a sliding scale fee. If you fail to report income changes to OHP, they may retroactively terminate your coverage. Any services for which we receive reimbursement during that time of ineligibility become your financial responsibility.
Important note about potential shared community: The Portland queer and trans* community is small. It is important that we screen for potential shared community in our initial session to ensure your privacy and confidentiality. I am able to provide recommendations if there is a conflict of interest related to shared community.
MY CLIENTS
Many of my clients have mentioned to me that their past therapists felt more passive or "blank slate". While I appreciate an empathetic reflection, passive is not my style. I wholeheartedly believe in fostering a space where clients can share their story and feel deeply witnessed AND my therapeutic approach involves more than listening and reflecting. I am a therapist who aims to bring warmth and authenticity while also actively engaging with you in pursuit of getting to what you are most with.
